El consumo de leche posterior al ejercicio disminuye la excreción de electrolitos
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- S. Astudillog(Autor),
- K. Mackaye(Autor),
- C. Jorqueraf(Autor)
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- ,
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- ,
- eUniversidad Finis Terrae,
- fUniversidad Mayor
Acceso abierto
Publication Information
Tipo de resultado
Idioma original
EspañolPáginas desde-hasta (Número de páginas)
Páginas 221-228 (8 páginas)Revista (Volumen, Número de Edición)
Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte (Volumen 16, Número 62)Hitos de publicación
- Publicada - 01/06/2016
Estado de publicación
ISSN
1577-0354ID de publicación externa
- Scopus: 84975076396
Abstract
Rehydration is essential for post-exercise and sport recovery. Milk seems to be a good option like sport drinks after exercise, yet the rehydration mechanisms are still not fully understood. The aim of this study was to measure the effect of drinking low-fat milk and an isotonic beverage after intermittent exercise on urine electrolytes. 14 physically active men (23 ± 4 y) were split into two groups: 1) rehydration with isotonic drink (ISO), and 2) rehydration with low-fat milk (LBG). Specific gravity (GEO) and electrolytes (Na+ and K+) were measured in urine before and after exercise with rehydration. Significant differences were found for the GEO and in K+ excretion in the LBG group (p <0.05). Both groups showed significant differences for Na+ excretion concentrations. We conclude that drinking low fat milk after exercise when compared to an isotonic drink, improves GEO and K excretion.